1 c. water
3/4 c. milk/soy/rice (whatever you prefer)
1 tbs. ground flax seed
Handful of raisins
Agave syrup to taste
Bring the above to a boil
Add 1 c. Quaker Oats
Turn heat down to a low rolling boil for 5 min.
Take off of stove, stir and let sit for 2 min.
Serve & Enjoy!
You can add fruit, peanut butter, almond butter, walnuts, almonds or more milk after you dish up. Whatever tastes good to you. Do your thing! And know that it's a healthy kick start to your day (and your colon. yes, I said it.)
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